sticky-notes-everywhere:

paper-mario-wiki:

overrated joints to crack:

  • knuckles
  • neck
  • back

underrated joints to crack

  • hip joint
  • toes
  • wrist

How do you crack your hip?

uh its kinda like

image
image

like this sorta

from a sitting position

u start with ur hips spread and u keep ur ankle planted where it is but u sorta move your knee inwards

you gotta feel it out but it’s like that

(via sticky-notes-everywhere)